Physical activity can improve your physical and mental health

 

Move your body. Physical activity can improve your physical and mental health in many ways. It can strengthen your heart, lungs, muscles, and bones, lower your blood pressure and cholesterol levels, reduce your risk of chronic diseases, and improve your mood and self-esteem. You don't have to spend hours at the gym to reap the benefits of exercise. You can find ways to incorporate movement into your daily routine, such as taking the stairs instead of the elevator, walking or biking instead of driving, or doing some stretches or yoga in the morning or before bed.

what are the benefits of physical activity? 

Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

maintain and lose weight 

reduce the risk of cardiovascular disease 

physical activity reduces the risk of type 2 diabetes or makes 

decrease the risk of some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol,

decrease the risk of developing several types of cancer 

strength your bones and muscle 

increase your chance of living longer 

• Helps you quit smoking and stay tobacco-free.
• Boosts your energy level so you can get more done.
• Helps you manage stress and tension.
• Promotes a positive attitude and outlook.
• Helps you fall asleep faster and sleep more soundly.
• Improves your self-image and self-confidence.
• Helps you spend more time outdoors.