Healthy lifestyle Start from eating a balanced diet

 Eat a balanced diet. Eating a variety of foods that includes fruits, vegetables, legumes, nuts, seeds, and whole grains can provide your body with all the nutrients it needs to function properly. Fruits and vegetables are especially important because they are rich in antioxidants, vitamins, minerals, and fiber that can protect you from diseases and boost your immune system. Try to eat at least five servings of fruits and vegetables every day, and choose fresh, seasonal ones whenever possible.